Hacking Healthy Habits Program

Habits influence every area of life, we all need habits, 40-50% of our behavior on a daily basis is habitual. We’re creatures of habit because the brain is designed to be an efficient system that allows us to do things in automatic, so that we can free up our focus and attention on what’s in front of us. Habits are an automated process that’s designed to create efficiency.

We emerge into adulthood with some habits that serve us and some that don’t. When we live from our conditioned habits, our future becomes predestined and predictable.

This program will give you tools for replacing unhealthy, undesired habits with healthy, sustainable habits in service of the outcomes you desire.